STEP 1 - Slice one medium sized apple and remove the core

STEP 2 - Add three cubes of ice to your blender cup

STEP 3 -   Pour 400ml of milk or water into your blending cup

PRO TIP -  If you like a thinner consistency, add more liquid. If you like a thicker consistency add less liquid.

STEP 4 - Rinse a handful of spinach, then add it to your blender cup 

STEP 5 - Add apple segments to your blender cup

STEP 6 - Add your serving size of Vanilla PRO-TEEN® to your blender cup

STEP 7 - Screw the lid on tightly and blend for 10 seconds

STEP 8 - Pour smoothie into your YSN Zen Shaker

STEP 9 - Enjoy within the next 10 mins to prevent the smoothie settling

Read more PRO-TEEN® recipes: click here