STEP 1 - Add a handful of blueberriers into your blender cup

STEP 2 - Add three cubes of ice

STEP 3 -   Pour 400ml of milk or water into your blending cup

PRO TIP -  If you like a thinner consistency, add more liquid. If you like a thicker consistency add less liquid.

STEP 4 -   Add your serving size of Vanilla PRO-TEEN® to the liquid

STEP 5 - Screw lid on tightly

STEP 6 - Blend for 10 seconds

STEP 7 - Pour smoothie into your YSN Zen Shaker

STEP 8 - Enjoy within the next 10 mins to prevent the smoothie settling