Introducing our club partners, Aspire Elite Netball. Their elite performance programme is intrinsically focussed on the development of an all round netball athlete: "We have put together a programme that will...
Adolescence is a period of rapid bone growth and development for young athletes, with around 75-80% of their lifetime bone mass developed by the age of 18. At YSN, we've...
Meet the team! As a major advocate of a food-first strategy, we believe that families require pathways in education that help support day-to-day lifestyle, assisting parents and youth athletes to make better, more...
Nutritional requirements of youths in sport - maximise their potential.
There are a lot of methods that can help teenagers build strength. This guide will help young athletes to increase their strength safely by focusing on 7 important factors.
We all suffer from colds and feeling under the weather, but research shows athletes are more susceptible to illness than those who don’t exercise. We've put together the 5 things...
How Can Young Athletes Avoid Burnout? Feeling tired all of the time? Putting it down to long days at school, not getting enough sleep or perhaps too much training? While...
The school year’s coming to an end and the past 10 months of non-stop concentration alongside tough sporting schedules is starting to take its toll. But don’t worry, we can...
Whether you need to fit in some food before a competition, early morning training session, or have time to cook up a storm in the kitchen on a rest day,...
If you're looking for lunch ideas for teenage athletes, then look no further. We've put together a simple 6 step guide to help you build the perfect balanced lunch box...
Many young athletes struggle to find time to eat healthy and nutritious meals. That's why we've put together a range of simple recipes for busy youth athletes to make in...
Introducing Kaden Edwards! This inspirational youth athlete swims for Wales and recently collected his first medal at the British Swimming Summer Championships. We caught up with parent Richard and Kaden to...
