STEP 1 - Add a table spoon of peanut butter into your blender cup

STEP 2 - Add three cubes of ice into the blender cup

STEP 3 - Pour 400ml of milk or water into your blending cup

 PRO TIP: If you like a thinner consistency, add more liquid. If you like a thicker consistency add less liquid.

STEP 4 - Add your serving size of Chocolate PRO-TEEN® to the liquid

STEP 5 - Screw the lid on tightly

STEP 6 - Blend for 10 seconds

STEP 7 -   Pour smoothie into your YSN Zen Shaker

STEP 8 -   Enjoy within the next 10 mins to prevent the smoothie settling

Read more PRO-TEEN® recipes: click here