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Myth-Busting: Carbohydrate Loading

The ingestion and oxidation of carbohydrate (CHO) for maximum performance potential is well-established. High-CHO foods include pasta, rice, and bread. Research has shown a high-CHO diet improves performance. This leads...

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Myth-Busting: Eating Fat

It has long been thought avoiding dietary fats is the is a safe option. It has been long exaggerated by the media, also (just like most news and science stories...

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Myth-Busting: Protein Timing

If you have some knowledge of exercise nutrition, you’ll know that protein is an important part of it. Whether it’s a protein shake, meal prep, or a home-cooked meal, you...

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